Whether you’re trying to get fit or you’re already in good shape and you want to stay that way, the most important factor will always be what you eat and drink. No matter how much you exercise, if you’re eating unhealthy foods that are packed with calories, you aren’t going to see your desired results.
The good news is that eating healthy doesn’t need to be complicated or even that difficult. Here are five tricks that will have you choosing healthy foods and still enjoying what you eat.
Choose Natural Foods
When you go to the store, most or even all of what you get should be natural, which basically means that it either came out of the ground or from an animal. These foods are much better than processed foods that come in a box and have a mile-long list of artificial ingredients. Look for fresh fruits, vegetables, meats, eggs, nuts and wheat products, to name a few good options. Here’s a simple trick for how you can find those natural foods at your typical grocery store – they’re usually around the outer edges, whereas the processed foods are towards the middle.
Prepare Your Meals in Advance
Preparing your own meals is the best way to consistently eat healthy and to save money on dining every month. The problem is the time it takes. You probably don’t want to spend 20 to 30 minutes in the kitchen multiple times per day. Meal prepping is a convenient way to make yourself a batch of healthy meals that you can eat throughout the week. Instead of cooking one portion of a meal, cook multiple and divide it into plastic containers. Then, you have meals ready to go when you need them.
Watch Your Portions
Even when you’re eating healthy, you can still end up gaining weight if you eat portions that are too large. It’s easy to overeat, especially if you’re a fast eater, because it takes time for the signal that you’re full to get from your stomach to your brain. The best way to monitor your portion sizes is to measure your food. Although you can use measuring cups or small scales, a simpler option is making each portion about the size of your fist. Another trick to help with eating smaller portions is to drink a glass of water before each meal, which fills up your stomach.
Get Extra Vitamins and Nutrients with Supplements
There’s nothing wrong with taking a few supplements to ensure that you get the nutrients that you may find it hard to consume with your normal diet. Pre and post-workout supplements can also help you increase the intensity of your workouts and recover more quickly. It’s always a good idea to be informed, so consider reading up on Xyngular reviews and looking into other supplement retailers on the BBB and similar sites.
Season Your Food the Healthy Way
Just because you’re eating healthy doesn’t mean your meals need to be bland. There are several seasonings you can use to make your food taste better without adding much in the way of calories or sodium. Pepper is one good option, and garlic powder is an excellent alternative to garlic salt because it has far less sodium. You can also chop up some peppers or onions, or try adding a little bit of a healthy oil to your food.
These tricks are all simple enough that you can start using them right away. If you stick with them, they will help you build a healthier lifestyle where you’re getting all the vitamins and nutrients you need, lowering your risk of many common diseases and improving how your body looks.