Parkinson’s disease can be so frustrating because it’s often really hard to relax. While there may not be a cure for the disease, you can try one of these ways to help you relax if you have the disease.
A Hot Bath (Or Tub)
Taking a hot bath or soaking in a hot tub can give you major benefits. It helps relieve your muscles from the hallmark soreness of Parkinson’s. Make the bath as hot as you can stand it, but make sure you have someone close by if you have trouble with mobility. Do your best to relax in the tub while you’re letting the hot water take away your aches and pains.
Medicinal Relief Can Help
Using medical cannabis can be hugely beneficial if you need help relaxing. Since it’s so hard to relax when you have Parkinson’s disease, the relaxation that comes from medical cannabis can give you just what you need to chill out.
Weight Lifting Soothes Muscles
At the end of a hard day filled with pain, the last thing you might want to do is put more pain on your body. Weight lifting, though, may actually help reduce your pain. Since it helps push the muscles and creates healthy new fibers, it can be very beneficial to those who suffer from Parkinson’s disease. Don’t start out lifting very heavy weights. Instead, start small and work your way up to larger ones if you feel comfortable doing it.
Yoga Stretches out Your Muscles
The American Parkinson’s Disease Association recommends doing yoga to help relieve muscle strain. The stretches you do during yoga can help release some of the tension in your muscles. If you’ve never done yoga before, get advice from a professional. Also, consider trying a beginner yoga class that’s willing to work with someone who may struggle with mobility issues.
Regular Movement Prevents Stiffness
Moving regularly will help your muscles remain as limber as possible. Think of regular movement as your way of staying in shape. If you get up and move throughout the day, it’ll help your muscles. If your muscles are already hurting before you start moving, use heat to get started.
If you need help making sure your muscles don’t get too sore, it’s always a great idea to turn to natural remedies first. These natural remedies are often easier on your body and come with fewer side effects than harsh pharmaceuticals.