The Nutrition Plan: How to Incorporate Healthy Carbs in Your Diet

The carbohydrates you choose is crucial because all carbs are not the same. Whole, healthy grains like rye, quinoa, barley, and whole wheat bread rate as healthier choices to make than white bread or potatoes.

While many people don’t know the first things about carbohydrates, it’s much more critical to eat carbs from healthy foods than to follow a stringent diet plan that limits the number of carbohydrates eaten.

According to the US Government’s Healthy Eating Plate, they say that you should fill most of your plate with healthy carbohydrates. This plan includes vegetables and fruits taking up about half your plate, and whole grains taking up the rest. Companies like Klosterman Baking Company work so that they can give people good organic sources of whole grains. Look for these types of businesses in your grocery store.

Kick off the Day with Whole Grains

Eat a hot cereal, for example, steel-cut or old-fashioned oats, or cereal that has its whole grain as its very first product on its ingredient list. Also, pick a low-sugar cereal. When picking cereal in the grocery store, select one that has plenty of fiber without the sugar to go with it.

Consume Only Whole Grain Breads in Your Meals

Don’t know how to find a good whole grain bread? First, find bread that lists as the very first product on its ingredient list whole rye, whole wheat, or another type of whole grain. Whenever possible, pick a bread that got made with only 100 percent whole grains.

Go Beyond Bread

Whole wheat bread usually gets made from ground flour. Many bread products often have a lot of sodium. Substitute bread for whole grains like quinoa or brown rice.

Choose Fruits Instead of Their Juice

Many of us love a glass of orange juice in the morning. But an orange contains two times the amount of fiber, as well as half the amount of sugar as that cup of orange juice. So grab that orange instead of the glass tomorrow morning.

Bring the Beans

Potatoes can promote weight gain. Use beans as a good source of carbs. You can also get some protein while getting your fill of carbs. For your protein fill, try beans and chickpeas.

You don’t have to make drastic changes to your diet to get more carbohydrates. From eating less sugar to finding tasty foods that will satisfy your appetite, getting more healthy carbohydrates can be a relatively simple affair. If you want, you can start small by just substituting your usual sugary cereals for a more carb-friendly option. Taking one small step is better than doing nothing.

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