To Cool or Not to Cool: How Does An AC Affect Your Health

When it comes to the use of AC during the summer heat, most people focus on the comfort and the temporary relief that it brings. However, there are some completely justified claims that your AC may have some negative long-term effects on your overall health. With this in mind, here are a couple of health-related issues that the excessive use of AC during the summer might cause, which will perhaps help you decide on whether or not this device should be used without any restriction or further consideration.

  1. Unnatural temperature swings lead towards weaker immunity

One of the most curious traits of the human race is its ability to adapt to different climates and biospheres. In fact, when you come to think about it, humans are the only species out there capable of living in nearly every single biome on our planet. This isn’t just due to the technological marvels that allow us to change our nearest environment but also because our body can alter itself to become more resistant to the outside stimuli.

Needless to say, our body is capable adapting on great heats and extreme colds but this doesn’t mean that it can do so in a matter of minutes. Usually, such temperature shifts come gradually over the course of days, weeks and even months, whereas an AC unit can make our body go through massive temperature swings in a matter of seconds. By doing this frequently enough, you stand to put your immune system in jeopardy.

The best way to avoid this from happening is to show some restraint when setting the temperature on your AC unit and even turn it off a couple of minutes before you are to go outside so that your body gets its chance to get accustomed.

  1. Greater susceptibility to allergens

Another major problem with AC units comes from the lack of fresh air input inside of your home. You see, the way in which your AC unit works is that it cools the air that is already in the room, which means that once the dust, bacteria or even mold get accumulated in its ducts and filters, you’re in for a bad time. Apart from regularly cleaning your AC unit, you might also want to look for a professional who can conduct a reliable AC installation, so that both of the units get far less susceptible to these kinds of hazardous clogs.

On the other hand, it is also well-known that the dryness of eyes, breathing problems, and even viral infections might also be the result of the overexposure of the air-conditioning. This is why you shouldn’t rush to conclusion and accuse allergens as the main culprit just jet, although there is a great probability that your AC is to blame.

  1. The hazard of sleeping in AC

Finally, one of the things that you have to be warned of is the hazard of sleeping in a room that has an AC on. First of all, if you’ve set the temperature in the room lower than you need in order to cool down the room faster, you might not be able to stop it seeing as how you will already be asleep. Therefore, there is a serious risk of sleeping in a too cold room temperature, which is definitely bad for your health. Furthermore, there is no cross-ventilation and the air might progressively get dryer and dryer, which might cause quite a few nasty symptoms like a sore throat or sinusitis.

In conclusion

At the end of the day, the effects of an AC system on your health don’t have to be as severe as described above. You see, it all comes down to the moderation in use. Having the same temperature in your home during the course of an entire year is unrealistic, unhealthy and completely unnatural. Needless to say, both your household budget and your body will reject such a preposterous attempt at the first possible occasion.

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