Taking vitamins on a daily basis can ensure that your body is getting the nutrients that it needs to fight off illness, especially if your body does not efficiently absorb nutrients found in food. There is a comprehensive list of the many benefits of taking multivitamins every day.
Some of the benefits of taking vitamins regularly include increased energy levels, improved emotional well-being, boost mood, reduced stress, improved memory, and increased muscle strength. While a very simple habit can lead a much better quality of life, one of the drawbacks of taking oral vitamins would be that they might damage your teeth.
Oral medicines may not react properly with the enamel of your teeth. Since your mouth is the gateway to your internal health, being conscious of your choice is important. If you would like to take vitamins that your dentist would approve of, here are some tips on making the right choice:
Avoiding Supplements That Can Harm Your Teeth
Not all supplements are good supplements. Since vitamins come in many different types of capsules, pills, powders, syrups, and liquids, it’s best to stick with the ones that are going to do the least amount of damage.
Vitamin C can break down enamel, so it’s best to avoid chewable and liquid options. Anything that will leave a residue on the teeth is best to be avoided if it has citrus in it. Fizzy supplements should also be avoided at all costs as they can have corrosive effects on the teeth just like you would see from carbonated beverages.
Supplement Capsules Are the Best Option for Teeth
When selecting how a vitamin will be administered, it is best to take your vitamins in the form of a pill that is swallowed and not chewed. If pills are not an option and only liquid is available, it’s recommended to drink the liquid with a straw to avoid contact with enamel.
Which Vitamins Strengthen the Teeth?
If you take a Vitamin C supplement in the form of a pill, it can strengthen your teeth. There are other types of vitamins that also strengthen your teeth and help your body fight heart disease. Some of the best options, when taken properly, include Vitamin A, Vitamin B Complex, Vitamin D, Calcium, Magnesium, Zinc, and Iron (taken in pill form).
When you think of vitamins, you don’t picture them damaging any part of your body. Unfortunately, you have to be careful of what type of residue that is left sitting on your teeth. Make sure that you are doing research on brands and adverse reactions before choosing a supplement.