Date Archives March 2018

Fun Ways to Get Exercise

Ah, exercise. That shadow looming in our distant future. Maybe you have a marathon for which you’re training. Maybe you’re trying to lose some weight, or you want to get your weekly dose of cardio….

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Prioritizing Dental Care

It’s hard to take good care of ourselves if we don’t also take good care of our teeth. Dental health is all too easy to take for granted. It’s common to think things like, “I’ll…

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Steps to Take Towards Better Health Today

For many of us, there’s a health issue we struggle with on a monthly, weekly, or daily basis. Maybe you’re chronically fatigued, have back pain, have foot pain, have indigestion often, or get frequent headaches….

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